How This Online Calculator Works
This free online target heart rate calculator tool runs calculations client-side with zero latency. Modify inputs above to view updated results, breakdowns, and conversions instantly.
Target Heart Rate Calculator Free Online Calculator
Identify target training heart rate zones for cardio workouts.
Active Fitness Engine: Target Heart Rate Calculator standard measurement mode.
Estimated BMI
24.5
Resting BMR
1699 kcal
Target TDEE
2336 kcal